Ebook Free The Body , by Science Question and Answer Book, by Doug McGuff MD, John R Little
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The Body , by Science Question and Answer Book, by Doug McGuff MD, John R Little
Ebook Free The Body , by Science Question and Answer Book, by Doug McGuff MD, John R Little
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Following publication of BODY BY SCIENCE, the public's interest in Dr. Doug McGuff's and John Little's evidence-based approach to exercise has increased dramatically, with the result that hundreds of questions have been posed and answered at the authors' various seminars, within magazine articles and on their website (www.bodybyscience.net). Such question-and-answer sessions provide an opportunity for the authors to expand on key points and principles within their book, as well as address important topics that were not included in BODY BY SCIENCE (such as rehabilitation issues, various training protocols, and long term health and safety issues). THE BODY BY SCIENCE QUESTION-AND-ANSWER BOOK is a companion volume to BODY BY SCIENCE that sheds additional light on the authors' rational, science-based approach to strength training, bodybuilding, and total fitness. Within the pages of this new book you will learn: -Why (and how) strength training is the best way to rehabilitate most common injuries (from rotator cuff issues and knee replacements to lower back pain and arthritis). -Why bodybuilding is not what it seems. -Why athletics may not be the best route to health and fitness -The truth about VO2 Max testing and REAL cardiovascular health. -The realities of nutrition and the "insulin problem." -How to optimize your workouts and ensure that your training facility is set up to maximize your progress. Plus answers to many more important questions on various aspects of health, fitness and strength.
- Sales Rank: #157462 in Books
- Published on: 2010-05-16
- Number of items: 1
- Dimensions: 9.00" h x .59" w x 6.00" l,
- Binding: Paperback
- 260 pages
Most helpful customer reviews
5 of 5 people found the following review helpful.
Body by Science Q&A.
By Jan
After reading McGuff's Body by Science, I enrolled in a local slow cadence strength training program and realized immediate results. I am a 73 year old woman with two knee replacements. My goal in my workouts is to increase my stability and functional strengths and to firm up. After six months I can say I am thrilled with the results. This book answered all my questions regarding rest, weight loss, possible injury as a result of this type of training, etc. I recommend this and his other book and this special resistance training.
3 of 3 people found the following review helpful.
many questions still unanswered.
By G. A. Baxter
There isn't much new information in this book. Not much that's useful any way. I'm amazed that they don't mention using dumbbells for the free weight big 5 exercises as they seem to be much safer and more convenient to me than barbells.Especially for anyone wanting to exercise at home.Likewise no mention of using bodyweight exercises and or simple household objects for an effective do anywhere workout. Lots of questions I have are still unanswered.
0 of 0 people found the following review helpful.
The Body By Science book is very helpful in thinking ...
By Nora L. Ishibashi
The Body By Science book is very helpful in thinking about fitness and this book answers some of the questions that might come up about it. It's an interesting read.
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